Tuna Stuffed Sole
This restaurant style entrée will make your guests think you slaved away in the kitchen; only you will know it took less than 30 minutes to make!
Created By: StarKist
2 cans (4.5 oz.) StarKist Selects™ Solid Light Tuna in Olive Oil
½ cup match-stick carrots
½ cup zucchini cut into match-stick size pieces
2 scallions, cut into strips
2 Tbsp. lemon juice
1tsp. dried basil
½ tsp. dried dill weed
8 thin sole or other white fish fillets
16 large spinach leaves, washed
3 tbsp. lime juice
- In a 1-part microwaveable bowl, combine carrots, zucchini and scallions. Cover with waxed paper and microwave on HIGH for 2 -3 minutes, or until tender.
- Stir in tuna, lemon juice, basil and dill. Arrange one sole fillet on microwaveable roasting rack or plate.
- Top with two spinach leaves, overlapping if necessary. Spoon equal portion of the vegetable and tuna mixture over each fillet; roll up each fillet from short side, enclosing filling. Secure with wooden toothpicks; place in shallow microwaveable dish.
- Cover with plastic wrap that is vented. Microwave on HIGH 8 – 10 minutes or until fish flakes easily, rotating dish once during cooking. Remove toothpicks and drizzle with lime juice.