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Pasta Tuna Toss

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StarKist Member Recipe

Created by: SandyAllison

4.666665
Average: 4.7 (3 votes)
Your rating: None
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Prep Time:

15 minutes

Cook Time:

10 minutes

Servings:

6

Other Serving Size

Recipe

Ingredients

1 pound ditalini or tube-shaped pasta

1 medium red bell peper chopped

2 cloves of garlic minced

2 cans (5 oz)  tuna packed in water, drained and flaked

1 tablespoon minced yellow onion

1 cup canned Great Northern white beans, drained and rinced

3 tablespoons reduced - sodium chicken broth

2 tablespoons chopped fresh parsley

1/2 teaspoon black pepper

1 large chopped tomato

Directions

  1.  Cook pasta according to package directions, but do not use salt and drain.
  2. Spray a large nonstick skillet with vegetable or olive oil cooking spray.  Heat skillet over medium heat.  Add bell peper.  Cook stirring until softened about 3 minutes.  Add garlic and onion.  Cook stirring about 2 minutes longer
  3. Stir tuna, beans, broth and lemon juice into skillet.  Cook, stiring until heated through about 5 minutes.  Stir in pasta, paarsley and black pepper. 
  4. At the last minute add chopped tomatoes
  5. Spoon mixture onto a serving platter and serve immediately

Reviews (1)

Posted by: SandyAllison
Date Posted: 10-24-2011

This is a quick and healthy dinner goes great with a side salad