Balsamic Tuna and Vegetables

Super fast, but looks and tastes like you slaved away in the kitchen!

Login or register to add this recipe to your favorites Printer-friendly version
Image of Balsamic Tuna and Vegetables

Created By: StarKist

Average: 3.6 (8 votes)
Your rating: None

Prep Time:

10 minutes

Cook Time:

10 - 13 minutes



Nutritional Information

When using two 4.5 oz cans Solid Light Tuna in Olive Oil



  • 2 cans (4.5 oz.) StarKist Gourmet Choice® Solid Light Tuna Fillet in Olive Oil
  • ½ lb. fresh asparagus, ends trimmed and cut into 2 inch pieces
  • 2 tsp. olive oil
  • ½ cup sliced yellow onion
  • 1 tsp. minced garlic
  • 1 cup sliced mushrooms
  • 10 cherry tomatoes, halved
  • 2 tsp. balsamic vinegar
  • 1 tsp. dry oregano
  • 2 cups couscous, prepared


  1. Cook asparagus in boiling water for 3-5 minutes, until tender but still crisp.
  2. Heat olive oil in a medium frying pan over medium heat.  Add onion and garlic and cook for 5 minutes.  Add mushrooms and continue cooking until soft.
  3. Add tomatoes, asparagus and vinegar and cook for 2 – 3 minutes. 
  4. Add tuna and oregano and stir until just heated.  Serve over couscous.