Albacore Stir Fry

This quick dinner will make everyone, including the cook happy!

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Created By: StarKist

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Prep Time:

5 minutes

Cook Time:

5 minutes

Servings:

4
 

Nutritional Information

When using 1, 6.4 oz pouch Albacore Tuna in Water

Recipe

Ingredients

  • 1 pouch (6.4 oz) or 2 pouches (2.6 oz) or 2 cans (5 oz) StarKist® Albacore Tuna (if using cans, drained and chunked)
  • ½ cup chopped onion
  • 1 tsp. minced garlic
  • 3 Tbsp. soy sauce
  • 1 Tbsp. lemon juice
  • 2 Tbsp. vegetable oil
  • 1 bag (16 oz) frozen oriental vegetables (or 4 cups thinly sliced assorted fresh vegetables; carrots, snow peas, broccoli, bell pepper, mushrooms and celery)
  • 1 tsp. sugar
  • 2 cups cooked rice

Directions

  1. Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes.
  2. Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water.  Stir fry for 1 minute, until tuna is heated through.
  3. Serve over hot rice.

Tips

To help reduce the sodium content, use reduced sodium soy sauce.