Tuna with vegetables and rice

4 cans (4.5 oz each) of Starkist Tuna in Olive oil

2 stalks of celery chopped to small pieces

1 onion chopped to small pieces

1 cup of Okra cut to small pieces ( fresh or frozen)

1 can of Sweet Kernel Corn Salted

1/2 a bunch of parsley chopped.

1/2 of the juice from a fresh lemon

Salt and pepper to taste.

Heat a large skillet with olive oil in it.
Add onion and celery and let it cook for 3-5 min.
Then add okra to it and let it cook for 1-2 min.
Then mix in tuna and cook it for 2 min.
Add drained corn and cook for 1 min.
Lower the heat and mix in parsley. After that I add squeezed lemon juice and add other spices to your taste.

Enjoy!

Very tasty served over rice or with Whole Wheat Pita Bread!