4 cans (4.5 oz each) of Starkist Tuna in Olive oil
2 stalks of celery chopped to small pieces
1 onion chopped to small pieces
1 cup of Okra cut to small pieces ( fresh or frozen)
1 can of Sweet Kernel Corn Salted
1/2 a bunch of parsley chopped.
1/2 of the juice from a fresh lemon
Salt and pepper to taste.
Very tasty served over rice or with Whole Wheat Pita Bread!