Serve with a crusty roll for a hearty lunch!
1 pouch (6.4 oz.) StarKist® Albacore Tuna in Water
1 cup chopped onion
2 carrots, peeled and chopped
1 stalk celery, chopped
2 Tbsp. Extra Virgin Olive Oil
1 can (15 oz.) white beans (cannellini)
½ cup dry orzo (or other small pasta)
6 cups Low Sodium Chicken Broth
3 oz. Fresh spinach (about 2 cups)
2 Tbsp. prepared pesto
| Nutrition Facts | ||
|---|---|---|
| Serving Size about 1-1/4 cup (286g) | ||
| Servings Per Container 8 | ||
| Amount Per Serving | ||
| Calories | 180 | |
| Calories from Fat | 50 | |
| DV% | ||
| Total Fat | 6 g | 9 % |
| Saturated Fat | 1 g | 5 % |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3 % |
| Sodium | 680 mg | 28 % |
| Total Carbohydrate | 22 g | 7 % |
| Dietary Fiber | 4 g | 16 % |
| Sugars | 2 g | |
| Protein | 12 g | |
| Vitamin A | 45 % | |
| Vitamin C | 4 % | |
| Calcium | 8 % | |
| Iron | 8 % | |