These make a nice Friday night supper
2 pouches (2.6 oz) StarKist® Yellowfin Tuna in Extra Virgin Olive Oil
4 individual whole wheat pizza crusts or 1 large whole wheat crust
1 cup pizza sauce
1 tbsp. olive oil
4 cups baby spinach (1 bag)
1 clove garlic, minced (or ½ tsp. jarred minced garlic)
1 cup sliced mushrooms
8 cherry tomatoes, sliced in half
½ cup Ricotta Cheese
½ cup Shredded Italian blend cheese
Place pizza crusts on baking sheet. Spread with ¼ cup sauce.
Meanwhile heat olive oil over medium low heat. Add garlic, spinach and mushrooms and cook until spinach is wilted and mushrooms are softened.
Top pizzas with ¼ spinach and mushroom mixture. Place ricotta cheese, tomatoes and tuna around the top of the pizza shell.
| Nutrition Facts | ||
|---|---|---|
| Serving Size (319g) | ||
| Servings Per Container 4 | ||
| Amount Per Serving | ||
| Calories | 530 | |
| Calories from Fat | 180 | |
| DV% | ||
| Total Fat | 21 g | 32 % |
| Saturated Fat | 7 g | 35 % |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10 % |
| Sodium | 1100 mg | 46 % |
| Total Carbohydrate | 61 g | 20 % |
| Dietary Fiber | 5 g | 20 % |
| Sugars | 5 g | |
| Protein | 28 g | |
| Vitamin A | 40 % | |
| Vitamin C | 35 % | |
| Calcium | 30 % | |
| Iron | 30 % | |