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Published on StarKist (http://www.starkist.com)

Spicy Eggplant Rounds

Image of this recipe from lmali
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Created by: StarKist
Prep time: 15 minutes
Cook time: 10 minutes
Servings: 4

Ingredients:

1 can (5.5 oz.) StarKist Autentico™ Tuna with Jalapenos

1 large eggplant, sliced into ½ inch thick slices (about 8 slices)

Extra Virgin Olive Oil

1 cup cooked white or brown rice

½ cup grape tomato halves

½ cup shredded Monterey Jack or Mexican Cheese blend

Chopped fresh Cilantro

Directions:

  1. Preheat Broiler.
  2. Brush Eggplant slices with Extra Virgin Olive Oil on both sides and place on sheet pan.  Broil on high on both sides until just browned.
  3. Meanwhile, mix rice, tuna and grape tomatoes together in a small bowl.
  4. Top eggplant with tuna mixture.  Sprinkle with Cheese and place back under broiler until cheese melts and tuna mixture is warm.
  5. Serve with chopped cilantro and a fresh salad on the side.

Recipe Benefits:

Family Friendly

Quick and Easy

High Fiber

Nutritional Information:

When using one can, StarKist Autentico Tuna with Jalapenos
Nutrition Facts
Serving Size 2 rounds
Servings Per Container 4
Amount Per Serving
Calories320 
Calories from Fat200 
  DV%
Total Fat23 g 35 %
Saturated Fat5 g 25 %
Trans Fat0 g 
Cholesterol20 mg 7 %
Sodium260 mg 11 %
Total Carbohydrate21 g 7 %
Dietary Fiber6 g 24 %
Sugars4 g 
Protein10 g 
Vitamin A 15 %
Vitamin C 35 %
Calcium 15 %
Iron 4 %
Source URL: http://www.starkist.com/recipe/spicy-eggplant-rounds