Ingredients:
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2 pouches (2.6 oz.) StarKist Tuna Creations®, Sweet and Spicy
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1 Tbsp. sesame oil
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1 cup sliced zucchini, cut in half circles
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½ red bell pepper, sliced or large dice
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½ cup matchstick carrots
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1 clove garlic, minced
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2 Tbsp. low sodium soy sauce
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½ cup water
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1 Tbsp. cornstarch
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Sesame seeds for garnish (optional)
Directions:
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Heat oil in large skillet or wok over medium high heat. Stir-fry zucchini, red bell peppers and garlic 1 to 2 minutes. Add carrots and stir-fry an additional 1 – 2 minutes.
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Mix soy sauce with 1/2 cup water. Add cornstarch and stir to dissolve. Add to vegetables. Cook 1 to 2 minutes until sauce is thickened.
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Stir in tuna and stir fry 1 minute – just to heat through. (Don’t over-stir)
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Serve over rice if desired.
Tips:
Frozen, stir-fry vegetable mix (16 oz. bag) would work in place of fresh vegetables.
Recipe Benefits:
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Weight Conscious
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Quick and Easy
Nutritional Information:
When using two, 2.6 oz pouches Tuna Creations Sweet and Spicy Nutritional information does not include rice
| Nutrition Facts |
|---|
| Serving Size about 1-1/2 cups(282g) |
| Servings Per Container 2 |
| Amount Per Serving |
| Calories | 200 | |
| Calories from Fat | 70 | |
| | | DV% |
| Total Fat | 8 g | 12 % |
| Saturated Fat | 1 g | 5 % |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10 % |
| Sodium | 800 mg | 33 % |
| Total Carbohydrate | 15 g | 5 % |
| Dietary Fiber | 2 g | 4 % |
| Sugars | 7 g | |
| Protein | 18 g | |
| Vitamin A | | 140 % |
| Vitamin C | | 100 % |
| Calcium | | 4 % |
| Iron | | 8 % |
