Wake up lunch with this sweet and nutty sandwich
1 pouch (6.4 oz.) or 2 cans (5 oz.), drained StarKist® Albacore Tuna in Water
1/2 cup diced celery
1/4 cup raisins or 1/2 cup seedless grapes, halved (optional)
1/4 cup chopped walnuts, pecans or almonds
1/2 cup low-fat plain yogurt
1/2 tsp. dry dill weed
Salt and pepper, to taste
2 pitas, halved
Curly-leaf lettuce leaves
| Nutrition Facts | ||
|---|---|---|
| Serving Size 1 sandwich (332g) | ||
| Servings Per Container 4 | ||
| Amount Per Serving | ||
| Calories | 270 | |
| Calories from Fat | 45 | |
| DV% | ||
| Total Fat | 5 g | 8 % |
| Saturated Fat | 1 g | 5 % |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10 % |
| Sodium | 410 mg | 17 % |
| Total Carbohydrate | 36 g | 12 % |
| Dietary Fiber | 4 g | 16 % |
| Sugars | 7 g | |
| Protein | 23 g | |
| Vitamin A | 270 % | |
| Vitamin C | 60 % | |
| Calcium | 15 % | |
| Iron | 20 % | |