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Published on StarKist (http://www.starkist.com)

Mediterranean Style Linguini

An easy to fix family pleaser – rich tomato flavor with a tuna twist

Image of this recipe from lmali
3.69231
Created by: StarKist
Prep time: 5 minutes
Cook time: 15 minutes
Servings: 6

Ingredients:

2 pouches (6.4 oz.) StarKist® Albacore Tuna in Water

12 oz. linguini pasta

2 Tbsp. Olive Oil

1 clove garlic, minced

¾ cup chopped onion

1 can (14.5 oz.) diced tomatoes, Italian seasoned

2 Tbsp. chopped fresh basil

16 whole black olives, sliced in half

Red pepper flakes, optional

Directions:

  1. Cook pasta according to package directions
  2. In medium sauté pan, sauté onion and garlic in olive oil until translucent.  Stir in tomatoes and tuna and red pepper flakes if desired; simmer for 5 minutes.  Add black olives.
  3. Toss with pasta and divide among 6 plates.  Sprinkle with basil and serve.

Recipe Benefits:

·         Low Cholesterol

·         Quick and Easy

·         Family Style

Nutritional Information:

When using two 6.4 oz pouches Albacore Tuna in Water
Nutrition Facts
Serving Size (234g)
Servings Per Container 6
Amount Per Serving
Calories350 
Calories from Fat70 
  DV%
Total Fat7 g 11 %
Saturated Fat1 g 5 %
Trans Fat0 g 
Cholesterol20 mg 7 %
Sodium510 mg 21 %
Total Carbohydrate49 g 16 %
Dietary Fiber3 g 12 %
Sugars5 g 
Protein23 g 
Vitamin A 10 %
Vitamin C 25 %
Calcium 4 %
Iron 15 %
Source URL: http://www.starkist.com/recipe/mediterranean-style-linguini