Ingredients:
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1 can (3 oz.) StarKist® Chunk Light Tuna, Low Sodium
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½ cup cooked pasta (any shape)
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1 cup cooked frozen vegetable blend (broccoli, red pepper, and carrots)
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2 – 3 Tbsp. Italian Dressing, Reduced Sodium
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2 cups salad greens
Directions:
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Drain tuna and mix with pasta and vegetable blend.
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Put salad greens on a plate and top with pasta mixture.
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Drizzle with Italian Dressing.
Tips:
To lower the sodium further, drizzle with olive oil and red wine vinegar
Recipe Benefits:
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Single Serve
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High Fiber
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Quick and Easy
Nutritional Information:
1 can (3 oz.) StarKist® Chunk Light Tuna, Low Sodium
| Nutrition Facts |
|---|
| Serving Size (397g) |
| Servings Per Container 1 |
| Amount Per Serving |
| Calories | 370 | |
| Calories from Fat | 120 | |
| | | DV% |
| Total Fat | 13 g | 20 % |
| Saturated Fat | 2 g | 10 % |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20 % |
| Sodium | 450 mg | 19 % |
| Total Carbohydrate | 33 g | 11 % |
| Dietary Fiber | 6 g | 24 % |
| Sugars | 5 g | |
| Protein | 27 g | |
| Vitamin A | | 110 % |
| Vitamin C | | 30 % |
| Calcium | | 2 % |
| Iron | | 20 % |
