Ingredients:
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1 pouch (6.4 oz.) StarKist® Albacore Tuna in Water
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1 bag (6 oz.) baby lettuce greens
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½ cup gorgonzola cheese, crumbled
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½ cup chopped walnuts, toasted
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1 pear, cored and sliced thinly
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¼ cup light honey Dijon salad dressing
Directions:
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Place lettuce on serving platter. Top with tuna, cheese, walnuts and pear slices.
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Drizzle Dijon dressing over salad.
Tips:
For a lower fat version, use only ¼ cup cheese and walnuts
Recipe Benefits:
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Perfect for two
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High Fiber
Nutritional Information:
1 pouch (6.4 oz.) StarKist® Albacore Tuna in Water
| Nutrition Facts |
|---|
| Serving Size (354g) |
| Servings Per Container 2 |
| Amount Per Serving |
| Calories | 480 | |
| Calories from Fat | 270 | |
| | | DV% |
| Total Fat | 30 g | 46 % |
| Saturated Fat | 8 g | 40 % |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18 % |
| Sodium | 980 mg | 41 % |
| Total Carbohydrate | 26 g | 9 % |
| Dietary Fiber | 7 g | 28 % |
| Sugars | 14 g | |
| Protein | 34 g | |
| Vitamin A | | 30 % |
| Vitamin C | | 6 % |
| Calcium | | 20 % |
| Iron | | 6 % |
