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Published on StarKist (http://www.starkist.com)

Coastal Mediterranean Salad

Image of this recipe from lmali
4.5
Created by: StarKist
Prep time: 10 minutes
Cook time: 0 minutes
Servings: 2

Ingredients:

1 can (4.5 oz.) StarKist Selects® Yellowfin Tuna in Olive Oil with Lemon Dill

4 cups mixed baby greens

1 red pepper, sliced

12 kalamata olives

½ cup canned cannellini beans, rinsed and drained

8 marinated artichoke quarters

Chopped parsley

Directions:

  1.  Place 2 cups salad greens on plates
  2. Add ½ red pepper, 6 kalamata olives, ¼ cup Cannellini beans and 4 artichoke quarters on top of salad. 
  3. Top with half can of tuna and sprinkle with chopped parsley.

Recipe Benefits:

Nutritional Information:

When using one, 4.5 oz. can Yellowfin Tuna in Olive Oil, with Lemon Dill
Nutrition Facts
Serving Size 1 salad
Servings Per Container about 2
Amount Per Serving
Calories350 
Calories from Fat180 
  DV%
Total Fat20 g 31 %
Saturated Fat3 g 15 %
Trans Fat0 g 
Cholesterol25 mg 8 %
Sodium1010 mg 42 %
Total Carbohydrate23 g 8 %
Dietary Fiber8 g 32 %
Sugars9 g 
Protein20 g 
Vitamin A 130 %
Vitamin C 180 %
Calcium 4 %
Iron 15 %
Source URL: http://www.starkist.com/recipe/coastal-mediterranean-salad