Published on StarKist (http://www.starkist.com)

Black Bean and Pepper Tuna Salad

Filling, flavorful and healthy – you won’t miss the salt!

Image of Black Bean and Pepper Tuna Salad

Created by: StarKist

Prep time: 4 + hours

Cook time: 4 – 6

Servings: 20 minutes

Ingredients:

2 pouches (2.6 oz.) StarKist® Chunk Light Tuna, Low Sodium
1 red pepper, diced
1 yellow pepper, diced
½ red onion, diced
3 green onions sliced diagonally, white and green parts
1 can (15 oz) black beans, rinsed and drained
Juice of 1 lime
¼ cup canola oil
2 Tbsp. cumin
¼ cup chopped fresh cilantro, or to taste

Directions:

Mix first 6 ingredients in a large bowl.
Blend lime juice, canola oil and cumin in a separate small bowl. Toss dressing with tuna and vegetable mixture. Stir in chopped cilantro.
Let stand in the refrigerator at least 4 hours or overnight to let the flavors blend together.
Serve on a bed of lettuce.

Recipe Benefits:

Low Sodium
Weight Conscious
Make Ahead

Nutritional Information:

2 pouches (2.6 oz.) StarKist® Chunk Light Tuna, Low Sodium

Nutrition Facts
Serving Size (166g)
Servings Per Container 6
Amount Per Serving
Calories	170
Calories from Fat	90
		DV%
Total Fat	10 g	15 %
Saturated Fat	0.5 g	3 %
Trans Fat	0 g
Cholesterol	10 mg	3 %
Sodium	130 mg	5 %
Total Carbohydrate	13 g	4 %
Dietary Fiber	4 g	16 %
Sugars	3 g
Protein	9 g
Vitamin A		15 %
Vitamin C		150 %
Calcium		4 %
Iron		10 %

Source URL: http://www.starkist.com/recipe/black-bean-and-pepper-tuna-salad