StarKist® is Dedicated to Health and Wellness
We know it takes a lot of work to look and feel your best. Our goal is to provide simple tips and ideas that will make your life easier. We want to inspire you to live your personal, healthy best! Look for articles that promote healthy eating, exercise and lifestyle management.
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Omega 6 vs. Omega 3 - What is the difference?
“Eat less fat” – that advice seems simple enough. But did you know that some fat is necessary and there are some types of fat that we actually should eat more of?Read More
Tips for Sticking With Healthy Resolutions
January is a perfect time to start fresh with a new attitude, new goals and hopefully a positive outlook! While this time of year is filled with resolutions and commitments to build healthy habits and make positive lifestyle changes, it is common to see those good intentions fall by the wayside after just a few weeks. Here are a few tips to help you stick with your plan.Read More
Keep your Ticker Ticking! – Tips for Managing High Blood Pressure
The good news is that it is possible to manage blood pressure by paying attention to what you eat, getting some exercise and, for some people, taking medication.Read More