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Del Monte
Starkist
College Inn
A Single Step. Healthy Heart.
JUST ONE MORE serving and you're on your way to a healthier heart. Start with one more daily serving of fruits and vegetables for essential nutrients, and tomatoes for antioxidants and heart-healthy Lycopene. Then add one weekly serving of tuna for an excellent lean protein source of Omega-3. Simple. Healthy. Smart. That's JUST ONE MORE For Healthy Living.

Tuscany Tuna Fillets

Servings: 4
Prep Time: 10 Minutes · Cook Time: 10 Minutes

Ingredients

4 pouches (5 oz. each), StarKist Tuna FilletsTM, Lightly Seasoned
1 tsp. olive oil
2 cups polenta, prepared
2 garlic cloves, minced
4 cups fresh baby spinach, loosely packed
1 can (14.5 oz.) Del Monte® Diced Tomatoes, No Salt Added
1/2 tsp. basil, dried
1/2 tsp. parsley, dried
1/2 tsp. oregano, dried
1/4 tsp. sugar
Parmesan Cheese, optional

Preparation

  1. Sauté garlic cloves in olive oil in a non-stick skillet for approximately 1 minute - do not allow garlic to brown. Add spinach; sauté until wilted.
  2. Add undrained tomatoes, basil, parsley oregano and sugar; cook over medium heat, until heated through.
  3. Prepare polenta according to package directions.
  4. Heat tuna fillets according to package directions.
  5. Place polenta on plate and top with tuna fillets. Put tomato and spinach mixture over tuna fillets. Sprinkle with Parmesan cheese as desired.

Tip

Couscous in place of polenta brings a nice Mediterranean flavor and feel to this dish.

Per Serving:

Calories: 350

Total Fat: 3.5 g

Saturated Fat: 0 g

Cholesterol: 45 mg

Sodium: 780 mg

Carbohydrates: 46 g

Fiber: 7 g

Sugars: 4 g

Protein: 36 g

Vitamin A: 25%

Vitamin C: 20%

Calcium: 4%

Iron: 10%

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The Heart Truth is that heart disease is the #1 killer of American women. The Red Dress reminds women of the need to protect their heart health and inspires them to take action. To learn more, visit www.hearttruth.gov.


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